1.Sukulala ungahlambanga amazinyo
Akusiyo imfihlo ukuba isincomo esiqhelekileyo kukubrasha ubuncinane kabini ngosuku.Sekunjalo, uninzi lwethu lusaqhubeka lungakuhoyi ukuxukuxa amazinyo ebusuku.Kodwa ukuxubha ngaphambi kokulala kususa iintsholongwane kunye ne-plaque eqokelela yonke imini.
2. Brasha kakuhle
Indlela obrasha ngayo ibaluleke ngokulinganayo - eneneni, ukwenza umsebenzi ombi wokuxukuxa amazinyo kuphantse kubi njengokungahlambi kwaphela.Thatha ixesha lakho, uhambisa ibhrashi yamazinyo ngokuthambileyo, ukunyakaza okujikelezayo ukususa i-plaque.I-plaque engasuswanga ingaba lukhuni, ikhokelela kwi-calculus buildup kunyei-gingivitis(isifo seentsini kwangoko).
3. Musa ukulutyeshela ulwimi lwakho
I-Plaqueinokwakhela elulwimini lwakho.Oku kunokukhokelela kwivumba elibi emlonyeni, kodwa kunokukhokelela kwezinye iingxaki zempilo yomlomo.Gcoba ngobunono ulwimi lwakho ngalo lonke ixesha uhlamba amazinyo.
4. Sebenzisa intlama yamazinyo enefluoride
Xa kuziwa kwintlama yamazinyo, kukho izinto ezibaluleke ngakumbi ekufuneka zijongwe kunamandla amhlophe kunye neencasa.Nokuba yeyiphi na inguqulelo oyikhethayo, qiniseka ukuba iqulethe i-fluoride.
Ngelixa i-fluoride iphantsi koqwalaselo ngabo banexhala lokuba iyichaphazela njani na eminye imimandla yezempilo, le nto ihlala ingundoqo kwimpilo yomlomo.Oku kungenxa yokuba i-fluoride yeyona nto iphambili yokuzikhusela ekuboleni kwamazinyo.Isebenza ngokulwa neentsholongwane ezinokukhokelela ekuboleni, kunye nokubonelela ngomqobo okhuselayo wamazinyo akho.
5. Phatha iflossing njengento ebalulekileyo njengokubrasha
Abaninzi ababrasha rhoqo abakuhoyi ukuthambisa.UJonathan Schwartz, DDS uthi: “Ukuphaphazela asikokufumana nje loo maqhekeza amancinane okutya kweTshayina okanye i-broccoli esenokuba ibambeke phakathi kwamazinyo akho."Yeyona ndlela yokuvuselela iintsini, ukunciphisa iplaque, kunye nokunceda ukunciphisa ukudumba kwindawo."
Ukufafaza kube kanye ngemini kudla ngokwaneleyo ukuvuna ezi nzuzo.
6. Musa ukuvumela ubunzima bokudada bukuyekise
I-Flossing ingaba nzima, ngakumbi kubantwana abancinci kunye nabantu abadala abadala abane-arthritis.Kunokuba unikezele, khangela izixhobo ezinokukunceda ucoce amazinyo akho.Iiflosa zamazinyo esele zikulungele ukuzisebenzisa ezisuka kwivenkile yamayeza zingenza umahluko.
7. Cinga ngokuhlamba umlomo
Izibhengezo zenza ukuba ukuhlamba umlomo kubonakale kuyimfuneko kwimpilo yomlomo, kodwa abantu abaninzi bayatsiba kuba bengayazi indlela ezisebenza ngayo.U-Schwartz uthi i-mouthwash inceda ngeendlela ezintathu: Inciphisa isixa se-asidi emlonyeni, icoca iindawo ekunzima ukuxubha kuzo kwaye ijikeleze iintsini, kwaye iphinda ikhuphe amazinyo.“Ukuhlamba imilomo kuluncedo njengesixhobo sokuncedisa ukuzisa izinto ngolungelelwano,” uyachaza."Ndicinga ukuba kubantwana nakubantu abadala, apho ukukwazi ukuxubha kunye nefloss kusenokungafanelekanga, i-mouthwash iluncedo kakhulu."
Buza ugqirha wakho wamazinyo ngeengcebiso ezithile zokuhlamba umlomo.Iimpawu ezithile zilungele abantwana, kunye nabo banamazinyo abuthathaka.Ukuhlamba umlomo okumiselweyo kukwakhona.
8. Sela amanzi amaninzi
Amanzi aqhubeka esona siselo singcono kwimpilo yakho yonke - kubandakanywa nempilo yomlomo.Kwakhona, njengomgaqo wesithupha, uSchwartz uncoma amanzi okusela emva kokutya.Oku kunokunceda ukuhlamba ezinye iziphumo ezingalunganga zokutya okuncangathi kunye ne-asidi kunye neziselo phakathi kweebrashi.
9. Yitya iziqhamo nemifuno ekrwada
Ukutya okulungele ukukutya kulungile, kodwa mhlawumbi akunjalo xa kuziwa kumazinyo akho.Ukutya okutsha, umveliso otyumkileyo awuqulathanga kuphela ifayibha esempilweni, kodwa lolona khetho lulungileyo lwamazinyo akho.USchwartz uthi: “Ndixelela abazali ukuba banike abantwana babo ukutya okunzima ukukutya baze bakuhlafune besebancinane."Zama ke ukunqanda izinto ezicutshungulwayo ezigayiweyo, yeka ukusika izinto zibe ziziqwengana ezincinci, kwaye wenze imihlathi isebenze!"
10. Nciphisa ukutya okuneswekile kunye ne-asidi
Ekugqibeleni, iswekile iguquka ibe yiasidi emlonyeni, enokuthi emva koko itshabalalise i-enamel yamazinyo akho.Ezi asidi zizo ezikhokelela kwimingxuma.Iziqhamo ezineasidi, iti, nekofu nazo zinokuphelelwa yi-enamel yezinyo.Ngelixa akunyanzelekanga ukuba ukuphephe ngokupheleleyo ukutya okunjalo, akulimazi ukukhumbula.
11. Bona ugqirha wakho wamazinyo ubuncinane kabini ngonyaka
Imikhwa yakho yemihla ngemihla ibalulekile kwimpilo yakho yomlomo iyonke.Nangona kunjalo, kwanawona mabrashi asebenzayo kunye neeflosser kufuneka abonane nogqirha wamazinyo rhoqo.Ubuncinci, kufuneka ubone ugqirha wakho wamazinyo ukuze ucoce kwaye uhlolwe kabini ngonyaka.Ugqirha wamazinyo akanakho kuphela ukususa i-calculus kwaye akhangeleimingxunya, kodwa baya kukwazi ukubona imiba enokubakho kwaye banike izisombululo zonyango.
Ezinye iinkampani zeinshorensi yamazinyo zide zihlawule uhlolo lwamazinyo rhoqo.Ukuba oku kunjalo kuwe, sebenzisa ithuba.Ukwenza oku kunceda ngakumbi ukuba unembali yeengxaki zamazinyo, ezifana ne-gingivitis okanye imingxuma rhoqo.
Ixesha lokuposa: Dec-23-2022